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Studio Feature : Stix Yoga, Chicago
March 29, 2024

Studio Feature : Stix Yoga, Chicago

  Meet Lisa, the one of the beating hearts in the Chicagoland Yoga and fitness community and founder/owner of Stix yoga Chicago. Lisa began her yoga journey 20 years ago as...
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The Tristana Method in Ashtanga Yoga: Unifying Breath, Posture, and Gaze for Transcendence
March 29, 2024

The Tristana Method in Ashtanga Yoga: Unifying Breath, Posture, and Gaze for Transcendence

  Within the vibrant tapestry of yoga traditions, Ashtanga Yoga stands as a dynamic and transformative practice that emphasizes synchronizing breath, posture, and gaze to cultivate a profound state of...
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Discover the Top 9 Benefits of Practicing Yoga Every Day
February 4, 2023

Discover the Top 9 Benefits of Practicing Yoga Every Day

Yoga has become a popular form of exercise and relaxation around the world. Read this article to learn about the top 10 benefits of yoga, including improved flexibility, stress reduction, and better sleep.
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Mocana Yoga Donates Yoga Mats to Earthchild project.
August 3, 2022

Mocana Yoga Donates Yoga Mats to Earthchild project.

Mocana is proud to partner with Earthchild project to help introduce disadvantaged communities to the benefits of practicing yoga.  Earthchild Project is a Non-Profit Organisation operating in disadvantaged schools in...
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