News

  Meet Lisa, the one of the beating hearts in the Chicagoland Yoga and fitness community and founder/owner of Stix yoga Chicago. Lisa began her yoga journey 20 years ago as...

  Within the vibrant tapestry of yoga traditions, Ashtanga Yoga stands as a dynamic and transformative practice that emphasizes synchronizing breath, posture, and gaze to cultivate a profound state of...

Yoga has become a popular form of exercise and relaxation around the world. Read this article to learn about the top 10 benefits of yoga, including improved flexibility, stress reduction, and better sleep.

Mocana is proud to partner with Earthchild project to help introduce disadvantaged communities to the benefits of practicing yoga.  Earthchild Project is a Non-Profit Organisation operating in disadvantaged schools in...